[EllaC]

Are you giving up coffee totally or just reducing the intake ? I´m not having coffee, but I´ve had drinking black tea and eating chocolate so caffeine is in my system

Ceci I freaked when I read that. I always knew caffeine interfered with vitamin absorbancy but to find out its in your system for that many hours afterwards was a shock since I always take my supplements 1 hour after coffee thinking that was enough

I found a REALLY good Organic Decaf that tastes like the real thing so unless I really need a coffee il drink that instead. Its funny cause coffee mucks around with dopamine as well and I couldn't breast feed cause my dopamine levels were too high so its all fallen into place.

Not to mention we need our B vits to build hormones among other things. Wish I knew it from day dot!

Hope your programes still going well with Ceci