18-05-2014, 18:40
(18-05-2014, 17:51)echapman Wrote: Also, on amazon the fenugreek extract I was looking at was an add-on item and they had a deal in it and wild yam together. Thoughts?
Disogenin is the active ingredient of wild yam and fenugreek. Fenugreek is enough to get high amounts. Unless there is something we don't know about, like how much diosgenin wild yam has, or if wild yam has another active ingredient.