19-05-2014, 08:02
hi 
so i started to take 1 pill of pm by ainterol
every morning with milk or yougrt
and today i saw that on the back of the box it sayin:
take 1 capsule 30 min before breakfest.
and 1 capsule before retiring to bed
when should i take ? when the effciency is the better ?

so i started to take 1 pill of pm by ainterol
every morning with milk or yougrt
and today i saw that on the back of the box it sayin:
take 1 capsule 30 min before breakfest.
and 1 capsule before retiring to bed
when should i take ? when the effciency is the better ?