20-05-2014, 00:06
Hello ladies and gents.
I'm a little new to NBE. I've done some research and learned a few things a long the way. But I'm not sure what will work best for me? Here is what I know so far.
I'm estrogen dominant so I was told to use PC & fenugreek.
I do massages and pump 30 minutes each breast every day.
I'm so flat chest I honestly don't need a bra. Like AAA. My nipples are bigger than the actual breast. I do in fact gain weight but it's every where else on my body, not my breasts
So based on this info what else should I take or do? Any routines you recommend.
Also I added saw palmetto to my supplements.
I take 6 640mg fenugreek pills a day. I use half a tea spoon of PC twice a day. And have started taking 4 pills of SP 410 MG. I use baby oil to do massages and an Asian brand pump. May change though since I don't have much choices with it.
Thank you everyone! Also sorry if this was posted in the wrong forum.
I'm a little new to NBE. I've done some research and learned a few things a long the way. But I'm not sure what will work best for me? Here is what I know so far.
I'm estrogen dominant so I was told to use PC & fenugreek.
I do massages and pump 30 minutes each breast every day.
I'm so flat chest I honestly don't need a bra. Like AAA. My nipples are bigger than the actual breast. I do in fact gain weight but it's every where else on my body, not my breasts
So based on this info what else should I take or do? Any routines you recommend.
Also I added saw palmetto to my supplements.
I take 6 640mg fenugreek pills a day. I use half a tea spoon of PC twice a day. And have started taking 4 pills of SP 410 MG. I use baby oil to do massages and an Asian brand pump. May change though since I don't have much choices with it.
Thank you everyone! Also sorry if this was posted in the wrong forum.