[Dynseli]

sooooo bad results ... i really need help now .
although i'm taking vitex for a week ago my progesterone results is low and my estrogen is high .

this is the most bad type of estrogen dominance, i think it will be so hard for me to gain any growth on my breast now .

i really need help girls i'm so down
what to do now ? i didn't expect this result at all, i feel i need a miracle now

i'm in my luteal phase and my test results is :

estradiol (estrogen) : my result 326
normal range (31-274)


progesterone : my result 0.71
normal range (0.8-3)


my thyroid result is normal.

so what should i do now ? and what to do with this 3 bottles of pm and the pm atomizer i bought ? will i not be able to use them at all ?
and is sp suitable for me now ? i heard it's not suitable for estrogen dominant .
i think my gained weight was all in my lower part because of it together with my estrogen dominant case .

i read in a thread here that in such case i recommended to use a weak phyto-estrogen like crushed flaxseed to replace my strong estrogen so, isn't fenugreek suitable for this replacement too ?

are wild yam, dong que and fennel ok for me ?

so what to take and what not to take ? i don't know, i'm really upset and confused now

I was doing research, and vitex increases estrogen. So do spearmint, and white peony. These three herbs help start the luteal phase, but only 1 dose per cycle, at the end of menstruation, is enough. They can be done without for the rest of the entire cycle. Estrogen and LH cause prolactin and progesterone to go down.

Progesterone and Prolactin both cause growth, are compatible with each other, and cause each other to stay. Hops signals both to increase. Asparagus, Fenugreek, and Pueraria also cause growth. The luteal phase might be extended by prolactin and progesterone caused by certain herbs. Lactogogues like thistle might also work.

Saw palmetto seems to have no use.