Realized i misspelled plateau lol. Late update on how things went. Tried bonitaDD's advise on pm and sadly no luck
I did start noogling 4 1/2 weeks ago and recently dropped all herbal and hormonal supps. Feeling aches and noticed some fullness already but I will be staying off supps until my cycle is completely back to normal.
Edit: I've been noogling consistantly now where as before it was once every few days or weeks

Edit: I've been noogling consistantly now where as before it was once every few days or weeks