24-05-2014, 16:41
(This post was last modified: 24-05-2014, 16:42 by surferjoe2007.)
I agree the high amount of progesterone is probably becoming testosterone. It will do this regardless of when you take it. The fenugreek is probably contributing too. IMO stop or reduce these until you deal with the excess testosterone. You can pick up saw palmetto *extract* and/or make spearmint tea. For spearmint tea you use 4 tea bags per cup or a heaping teaspoon, and drink two cups a day. You can use both saw palmetto extract and spearmint if you want especially if the acne is bad, or you may use just one.
The reason to take progesterone cream for 14 days instead of 21 days is to avoid messing up your cycle. Might delay your period or something. I don't think it has other negative effects beyond what progesterone cream might always do.
If you dig through the massage section of the forums a little there should be suggested massage techniques there.
The reason to take progesterone cream for 14 days instead of 21 days is to avoid messing up your cycle. Might delay your period or something. I don't think it has other negative effects beyond what progesterone cream might always do.
If you dig through the massage section of the forums a little there should be suggested massage techniques there.