19-04-2010, 10:04
Protein Drink Recipe
August 30 2006 at 3:23 PM Helen_N (Login Helen_N)
EVE MEMBERS
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A daily protein drink. It can be taken in place of any meal, but it makes an especially good breakfast:
~ 6 oz. raw nonfat milk
~ 1 tbsp nutritional yeast powder [lots of B vitamins]
~ 3 tbsp acidophilus [promotes friendly bacteria]
~ 1 tbsp granulated lecithin [breaks down bumps or cholesterol under skin]
~ 2 tbsp protein powder
~ 1/2-1 tbsp blackstrap molasses or honey
~ Carob powder, bananas, strawberries, or any fresh fruit flavouring
~ Mix in blender. [Add 3-4 ice cubes, if desired.]
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* Happy Growing! *
-~-~-~-~-~-~-~-
Helen xx
August 30 2006 at 3:23 PM Helen_N (Login Helen_N)
EVE MEMBERS
--------------------------------------------------------------------------------
A daily protein drink. It can be taken in place of any meal, but it makes an especially good breakfast:
~ 6 oz. raw nonfat milk
~ 1 tbsp nutritional yeast powder [lots of B vitamins]
~ 3 tbsp acidophilus [promotes friendly bacteria]
~ 1 tbsp granulated lecithin [breaks down bumps or cholesterol under skin]
~ 2 tbsp protein powder
~ 1/2-1 tbsp blackstrap molasses or honey
~ Carob powder, bananas, strawberries, or any fresh fruit flavouring
~ Mix in blender. [Add 3-4 ice cubes, if desired.]
-~-~-~-~-~-~-~-
* Happy Growing! *
-~-~-~-~-~-~-~-
Helen xx