19-04-2010, 11:29
Hey everyone, I've been looking around here for a couple weeks and finally decided to post something! I bought Lucille Sorella's "Flat 2 Fab" book in february and have been following her program for 2 months, i have added a couple things along the way as well. I'm not sure of my measurements because I haven't had a chance to take them in so long 
My boyfriend has noticed that they've started looking fuller during the past 2 months, my bras are a bit tighter but I'm still a B cup and would like to be at least a C! My stats:
Age: 23
Female
Height: 5'4"
Weight: 110
Bra size: 34B
Kids: None
My current program, including links to the brands i am using:
"Morning" (I put this in quotes because I work at a bar, so for me morning is actually early afternoon, haha) - 1 saw palmetto capsule (160 mg), 1 red clover blossom capsule (375 mg), 1 fenugreek capsule (620 mg), 1 l-tyrosine capsule (500 mg)
massage with wild yam cream
Mid-day - 1 SP, 1 RC, 1 FG, 1 borage oil capsule (I can't find a link to the ones i bought, but they're 1000 mg and are from Whole Foods)
Before bed - 1 SP, 1 RC, 1 FG, 1 GABA (750 mg) (I know, I probably don't need it since i'm only 23, but i figure anything that will boost growth hormone will speed up the process!)
massage with a mixture of borage oil lotion and fenugreek liquid extract.
I've also been drinking soy milk each day mixed with some chocolate whey protein powder that i bought at whole foods. I am a dancer so I exercise regularly. I've quit cigarettes and am trying to cut back on alcohol, although it is difficult while working in a bar! I would really appreciate any help with how to improve my program, thank you so much
P.S. the girl in my pic is not me unfortunately, haha she is one of my favorite models, daisy lowe
My boyfriend has noticed that they've started looking fuller during the past 2 months, my bras are a bit tighter but I'm still a B cup and would like to be at least a C! My stats:Age: 23
Female
Height: 5'4"
Weight: 110
Bra size: 34B
Kids: None
My current program, including links to the brands i am using:
"Morning" (I put this in quotes because I work at a bar, so for me morning is actually early afternoon, haha) - 1 saw palmetto capsule (160 mg), 1 red clover blossom capsule (375 mg), 1 fenugreek capsule (620 mg), 1 l-tyrosine capsule (500 mg)
massage with wild yam cream
Mid-day - 1 SP, 1 RC, 1 FG, 1 borage oil capsule (I can't find a link to the ones i bought, but they're 1000 mg and are from Whole Foods)
Before bed - 1 SP, 1 RC, 1 FG, 1 GABA (750 mg) (I know, I probably don't need it since i'm only 23, but i figure anything that will boost growth hormone will speed up the process!)
massage with a mixture of borage oil lotion and fenugreek liquid extract.
I've also been drinking soy milk each day mixed with some chocolate whey protein powder that i bought at whole foods. I am a dancer so I exercise regularly. I've quit cigarettes and am trying to cut back on alcohol, although it is difficult while working in a bar! I would really appreciate any help with how to improve my program, thank you so much
P.S. the girl in my pic is not me unfortunately, haha she is one of my favorite models, daisy lowe