27-05-2014, 18:40
Trying to refigure out my plan based on my menstrual cycle. I'm not taking any BC and my period isn't very regular but it's close. Every 28-32 days.
So based on the research I've done on this forum, in order for NBE to work, women are trying to increase the regular amount of hormones the body produces right? Like if Estrogens drop before and during period, you don't want to be taking PM then because you would be increasing your estrogen levels when they should be dropping. And when your progesterone levels increase right before your period you should be taking more progesterone like Fennel seed tea or Fenugreek in order to increase that? Is it ok to drink Fennel seed tea and take fenugreek together?
So how's this?
Take PM when period ends for about 10 days, before period starts. Take FG, drink fennel and spearmint tea, and SP on days not taking PM (or should I be taking this everyday with PM?). Take L-Arginine everyday for blood circulation.
Thank you for your advice in advance!
So based on the research I've done on this forum, in order for NBE to work, women are trying to increase the regular amount of hormones the body produces right? Like if Estrogens drop before and during period, you don't want to be taking PM then because you would be increasing your estrogen levels when they should be dropping. And when your progesterone levels increase right before your period you should be taking more progesterone like Fennel seed tea or Fenugreek in order to increase that? Is it ok to drink Fennel seed tea and take fenugreek together?
So how's this?
Take PM when period ends for about 10 days, before period starts. Take FG, drink fennel and spearmint tea, and SP on days not taking PM (or should I be taking this everyday with PM?). Take L-Arginine everyday for blood circulation.
Thank you for your advice in advance!