29-05-2014, 15:59
Hey,
Sorry to hear that you are feeling bad;
I don't know if this is mentioned before, but exercising is a really good way to fight estrogen imbalance, and hormonal imbalance in general.
It is even so good at lowering estrogen levels that women who exercise excessively are at risk of having too little estrogen.(due to lowering body fat percentage and increasing estrogen metabolism) Besides, exercising is a really good way to tone and curve your body by building muscle. And above all it is just overall really good for your health and mood :-)
Could you maybe mention a bit more about your lifestyle ? Do you take vitamins and minerals ? They are also really important for hormone balance. I would def suggest taking calcium and magnesium supplement they are so important for your hormones (also often subscribed for PMS) And zinc and iron are also super important. Here a post on zinc for estrogen imbalance http://www.raypeatforum.com/forum/viewtopic.php?f=3&t=2443
I have also read quite often that going to bad early preferably 22 o'clock is very important for hormone balancing. I have some articles somewhere in my internet history I will look them up and post them here later.
Sorry to hear that you are feeling bad;
I don't know if this is mentioned before, but exercising is a really good way to fight estrogen imbalance, and hormonal imbalance in general.
It is even so good at lowering estrogen levels that women who exercise excessively are at risk of having too little estrogen.(due to lowering body fat percentage and increasing estrogen metabolism) Besides, exercising is a really good way to tone and curve your body by building muscle. And above all it is just overall really good for your health and mood :-)
Could you maybe mention a bit more about your lifestyle ? Do you take vitamins and minerals ? They are also really important for hormone balance. I would def suggest taking calcium and magnesium supplement they are so important for your hormones (also often subscribed for PMS) And zinc and iron are also super important. Here a post on zinc for estrogen imbalance http://www.raypeatforum.com/forum/viewtopic.php?f=3&t=2443
I have also read quite often that going to bad early preferably 22 o'clock is very important for hormone balancing. I have some articles somewhere in my internet history I will look them up and post them here later.