[rocketmelon]

WOW ......I really got to get heavier weights
and WOW your beautiful what is your butt routine ? how many squats or leg list of whatever ?!
If I had money I would love to pump too but I agree with you weight training would be best..plus it's free if you make your own weights or something

(= again you look amazing <3 thanx for the inspiration

Hi hi!
Also...I think building muscle is better for your body overall and waaay longer lasting!

I think you mentioned you do like 50-60 reps? To build size you need to flip it so that you do heavy weights but rep scheme is only 8-12. For definition/lift in the glutes you want slightly lighter weight but with a rep scheme of 15-25. Here is one routine for you to try, all the exercises are fairly standard and easily found through google and youtube

Butt Routine:

Set A
- Barbell Back Squats 4x8-10 go heavy
- Split Jumps 20-30 seconds

Set B
- Forward walking lunges w/ heavy weight 4x10-12 steps each side
- Bodyweight Deep Squats 4x25

Set C
- Weighted Kickbacks (Also called Donkey Kicks) 4x20 each side
- Single Leg Romanian Dead Lifts w/ Kettlebell or Dumbbell 4x8 ea side go heavy

Finisher
- Stability Ball or Incline Bridges 3x25 + 1x to failure - min. 40 reps
- Plié Squats 4x20-25
- Jump Squats 4x15-20

Supersets = one exercise immediately after the other, minimum 10-15 sec break if you really need it, otherwise back to back. Then take a long break, 45-90secs to let your CNS balance and then do it again.

If you do this properly you should definitely feel it the next day - it will be hard to sit down and bend over! Massaging your butt, quads, and hamstrings will help!! <3

thank you (= I plan to do this everyday
and ah I get yea ;] rather than lots of one exercise lots of short reps of different ones ...

thank you (= ..I will add in some of those other exercises