[peggy]

Butt Routine:

Set A
- Barbell Back Squats 4x8-10 go heavy
- Split Jumps 20-30 seconds

Set B
- Forward walking lunges w/ heavy weight 4x10-12 steps each side
- Bodyweight Deep Squats 4x25

Set C
- Weighted Kickbacks (Also called Donkey Kicks) 4x20 each side
- Single Leg Romanian Dead Lifts w/ Kettlebell or Dumbbell 4x8 ea side go heavy

Finisher
- Stability Ball or Incline Bridges 3x25 + 1x to failure - min. 40 reps
- Plié Squats 4x20-25
- Jump Squats 4x15-20

Do I need to do ALL Sets in one day, I mean that would be almost 700 squats?!? Or e.g. Set A on monday, Set B on wednesday, Set C on friday?