03-06-2014, 18:27
After 4 months on Bountiful Breasts BO, I'm happy to report that my breasts feels fuller, even when my period came.
I've learnt and observed a few things which worked for me.
1) It's ok not to noogle. I stopped noogling for a while as I didn't have time.
2) It's ok not to take protein shakes everyday if you have a balanced diet.
3) MSM is a must. Love it too much. Same for collagen with HA.
4) Progesterone cream is a must. Applying it initially will create some estrogenic side effects but after a cycle, I'm pretty balanced now. I apply 20mg at the same time from days 13 to 26.
5) Balanced hormones are necessary for building boobs. I take DIM everyday and increase it whenever I put on water weight or start to feel moody or have acne. Listen to your body.
6) Signs of balanced hormones include higher libido and no PMS. You can have higher levels of hormones but must be careful to keep them balanced.
Cheers
I've learnt and observed a few things which worked for me.
1) It's ok not to noogle. I stopped noogling for a while as I didn't have time.
2) It's ok not to take protein shakes everyday if you have a balanced diet.
3) MSM is a must. Love it too much. Same for collagen with HA.
4) Progesterone cream is a must. Applying it initially will create some estrogenic side effects but after a cycle, I'm pretty balanced now. I apply 20mg at the same time from days 13 to 26.
5) Balanced hormones are necessary for building boobs. I take DIM everyday and increase it whenever I put on water weight or start to feel moody or have acne. Listen to your body.
6) Signs of balanced hormones include higher libido and no PMS. You can have higher levels of hormones but must be careful to keep them balanced.
Cheers