03-06-2014, 19:12
(This post was last modified: 03-06-2014, 19:12 by lovedebbii.)
I think a lot of the time it takes trial and error to figure out the correct dosages but it's always a good idea to start small and ramp up as your body adjusts. I'm 95 lbs and I take 500mgs a day cycled.I know you can take PM with fenugreek but I haven't done much research on the other herbs.
When using liquid/serum extracts it's best to put them on areas of low fat so that they could get absorbed easier. So you can use the spray or atomizer without having to massage. I think that both massage and breast pumping do the same thing so you can buy pumps (noogleberry or kangzhu).
When using liquid/serum extracts it's best to put them on areas of low fat so that they could get absorbed easier. So you can use the spray or atomizer without having to massage. I think that both massage and breast pumping do the same thing so you can buy pumps (noogleberry or kangzhu).