[Anastasia916]

Okay a run down of everything I do for NBE, UB, NB, massage, hydrotherapy sometimes, I use to listen to a subliminal NBE CD but didn't find it effective much. The other supplements and such I take are neocell collagen, hair vitamins, and a multivitamin, I also take BC. I didn't start collagen for NBE, I didn't even know it could be used for that. I took it for my skin and hair I have noticed a difference with using it for my skin and hair. Not sure if it made a difference with NBE. As far as using UB, I think it works by itself cause there have been weeks I couldn't pump and I was still getting soreness, tingles, etc. so it must have been the UB. I do notice that the more protein I get the more growing pains there are. So I think that UB works but I like to use it along with NB cause NB gives me awesome swelling and firmness, I think UB helps make the swelling from NB permanent faster than it would be without using UB.