[Lotus]

Hello all,

So anyway with my symptoms I was thinking I have too much testosterone or not enough estrogen? I dunno. So this is the plan I came up with, based on Chiyomilk's plan somewhat, along with some things which I hope will help with whatever hormone issue I have.

Follicular Phase:

Spearmint Leaf/Tea
DIM Plus
MSM
Green Tea
Maca
Pueraria Mirifica
--------------------------------
Luteal Phase:

Bovine Ovary
Fennugreek Extract/Tea
Wild Yam Extract
Dandelion Root Tea
MSM
Green Tea
Maca
--------------------------------

Step 1 Bradelis Bra
Kangzhu Pump
Massage
Flax Oil
Hops Oil
Almond Oil
Collagen Cream

PHEW.. so anyway.. tell me what you think

Hi Iggy,

Ambitious , btw very cool intro and thought out plan.

If I could make a couple of suggestions, before you get started get the vitamin D deficiency in order. A vitamin D deficiency can effect absorption of nutrients.

• DIM while it balances estrogen metabolism (which is good) it can also diminish E levels too. DIM speeds up E Metabolism.
  

• Interesting choice on PM/BO, can you explain the choice?, I think it's risky so early in the program.
  

• Have you consider PC in luteal?
  

• I'd stick with MSM.
  

• MSM- Methyl sulfonyl methane, makes collagen by changing softer protein into harder connective tissue collagen, it's used for pain and swelling of the joints caused by osteoarthritis. MSM is also said to aid in male enhancement because its large amount of sulfur which benefits collagen synthesis.
  

• Flax may or may not work, people metabolize it differently, (IMO, coconut oil
  would be a better choice)
  

• Coconut oil-makes connective tissues stronger for that much desired softness and elasticity. superb antioxidant activities that neutralize free radicals and slowing down aging, aids in breast feeding, Coconut oil is nature's richest source of MCFAs."
  

• Flaxseed oil-Lignan, massage, omega-3 fatty acids, Flax seed oil can increase prolactin, at the cost of lowering estrogen, (lignans inhibit aromatase, slows down the conversion of testosterone to estrogen), helps with breast pain
  

• Careful with tipping the balance of phytoestrogens, too much will stall and limit your growth. Cycling is a huge benefit towards that balance, Dandelion helps up-regulate estrogen receptors and aids in detoxifying.
  

welcome aboard and be safe!