13-06-2014, 03:27
(This post was last modified: 13-06-2014, 05:58 by surferjoe2007.)
(12-06-2014, 16:34)PromiseYohn Wrote: I've considered Beano but i already take so many pills (multivitamin, calcium, dhea, pm (on days 1-15 of cycle), vitamin e) and would rather substitute than add another pill to the arsenal lol.
Sounds like a weak stomach. Beano could help, or finding out why your digestive system isn't at 100% or eating healthier to try to improve it. Though I don't know what nutrients in particular are needed off the top of my head. Or pick up a fenugreek extract, make tea, or soak whole seeds in water overnight. The last one works for beans too btw.