14-06-2014, 21:47
Taking vitamins specifically B vitamins helped me gain weight. They gave me the appetite to eat and I found myself eating even when I wasn't necessarily hungry. I also drink ensure plus. At least 2 bottles with anything else I may eat. I haven't weighed myself yet but I can tell by the way my clothes are fitting that I've gained. I'm going to continue this regiment until I'm happy with my weight.