27-04-2010, 14:46
Hi Waihaika,
Not sure if you remember Lolitayoyo. lol.
anyhow, im 7 days into your ramp -up program, but I am a little confused.
I read in the forums that ladies are taking up to 1500mg of Saw Palmetto.
However, my saw palmetto is in berries extract form ( 160mg 85% fatty acids) per capsule, and not saw palmetto powder form. The bottle says 1/2 per day =X
So far for days 5 & 6 I have taken 4 capsules and 6 capsules respectively. Is this too much?
I have not added wild yam to my program, and I am wondering how to continue from here because I do not intend to add wild yam.
I experience occasional tingles on my left boob but not my right. then again, this is short lived and does not last long, so technically you can put it that i have not experienced tingles/pains.
Help!
Not sure if you remember Lolitayoyo. lol.
anyhow, im 7 days into your ramp -up program, but I am a little confused.
I read in the forums that ladies are taking up to 1500mg of Saw Palmetto.
However, my saw palmetto is in berries extract form ( 160mg 85% fatty acids) per capsule, and not saw palmetto powder form. The bottle says 1/2 per day =X
So far for days 5 & 6 I have taken 4 capsules and 6 capsules respectively. Is this too much?
I have not added wild yam to my program, and I am wondering how to continue from here because I do not intend to add wild yam.
I experience occasional tingles on my left boob but not my right. then again, this is short lived and does not last long, so technically you can put it that i have not experienced tingles/pains.
Help!