(18-06-2014, 09:37)Charlie_girl Wrote: I've done a lot of research too. I TOO have a dream of growing my tiny booty! Ive just started my butt building. Excersizes are the BEST and most effective thing you can do, so you're on the right track. Make sure to eat enough protein, and to eat nuts and healthy fats (like avocados) and healthy oils (like organic coconut oil, avacado oil, sweet almond oil).
I haven't tried the fish oil, but give it a shot! It's not like you'll lose anything by trying. I've read on black hair media that some of the girls use a cherry scented fish oil that doesn't stink. Maybe try that one out. Look on you tube for the 100 squat challenge too. And you're right about adding the vitamin E.
I'm personally doing Maca now, but honestly at your age, I would ABSOLUTELY suggest that you ask a dr about taking it before you do. Try to go to a naturopath, they do herbal medicine as well as traditional medicine, so they know MUCH more about herbs than a traditional doctor. The reason I'm saying this is yes, Maca is good for overall health and one of its uses is to regulate hormones, BUT at your age, I'm not sure if regulating hormones is actually a GOOD thing since you're growing. I dont know though. Definitely ask a doctor first!!
thank you so much for replying
and thank you for all the info i'll definitely ask first before doing maca and also thank you about suggesting about the cherry scented fishoil c: also i was researching that people take a break from using it so i was kinda confused if i would do the fishoil everyday or take a break from it from time to time. and also where would i be able to find cherry scented fish oil ? xc