(19-06-2014, 06:54)Charlie_girl Wrote: I don't know where you're located (country wise), but I would absolutely suggest you check a whole foods market out. Whole Foods, Central Market, Sprouts, those types of places. They have a large assortment of different types of fish oils. Also, I've read that if you add a couple of drops of lavender essential oil to the fish oil before applying it, that it really helps with the smell. (Ask someone that works there to show you where that is. It's just easier. Lol)
I know you have to take a break with Maca. I've never heard of a break with fish oil. It seems like that would be counter productive. But I'm not sure. I personally would put it on twice a day and continue for a couple of months before seeing what a week off would do. I wouldn't want you to loose what you gain before you get far enough along to where you're getting somewhat permanent results.
I've also read women putting organic flaxseed oil and organic cocoa butter on their booties instead of fish oil (to avoid the smell completely). They said they got great results from those too. (I'm also doing this on top of the maca and butt excersizes) The flaxseed oil I bought was like $6 from Walmart on the vitamins aisle. And don't get cocoa butter lotion!! There's hardly any cocoa butter in there & there's a bunch of other junk that you dont want. I'm talking about getting the organic 100% cocoa butter from Sprouts (or whole foods or central market). It was around $8 and when you open it, it's hard. You have to scrape it out and rub it between your hands and it turns into an oil when it melts. Pretty cool
i live in socal in a small town thats not really known but im sure theres other towns near me that'll have those kinds of stores, i've heard about the flaxseed and coco butter but i didn't know if it would give the same good amounts , also with the flaxseed and vitamin e oil would it work the same way ?
oh and also i heard that the girls wrap themselves and sleep with it on too
also for the stretches, would i just do the glute one ? since i am just doing squats , kick backs, and bridges?