[Jenniferlove]

Nop!

No coffee, no smoke, no alcohol (never drank alcohol)

In fact , i cut down on chocolate, sugar and processed stuff too. Im also completely vegetarian. Eating greens and fruits daily. I am lactose intoletant, soya milk is my option.


Trust me, a healthy body is good for the brain =D

Thank you
How sould I replace coffee? Ginseng is better?
My problem is breakfast! Without coffee I don't wake up, but probably is a dipendence of my mind.

Drink jasmine tea! It wakes you up quite well! Or just a delicious tea I highly recommend. And hello fellow Italian! I'm half Sicilian.