[Nitrate]

I started NBE when I was 16, too. It's been a while since then, but just remember to be diligent with your massages and taking your supplements! There's a lot going on with school, friends, family when you're 16, so you just have to stay on top of it and don't skip anything.

Also, start slow. That's pretty much a general rule for anyone started NBE, but as a teen, your hormones are easily influenced. Low doses and maybe 2-3 supplements in the beginning works best!

Good luck!

<3