[xonana.h]

The excersizes you're doing for your butt also work out your quads, hamstrings & hip flexors, so you'll be working on toning up your legs too. So, it's actually a good thing that it's mostly fat, since you can slim them down (and help your butt look bigger). You can also add running (great for the butt & will help lose fat on your thighs). And quick short distance sprints are great too. Those work your fast twitch muscle fibers and will really help boost your booty. (Think sprinters and gymnists in the Olympics. They all have great butts! Those are from working fast twitch fibers.)

Yeah, just any panties or bathing suit bottoms that cover your butt well, like full coverage or boy short. Even tight gym-type shorts would work. The less holes, the better. You can just hold them up where a light is behind them (and open the panties to where you're only seeing the butt part of the fabric, instead of both layers of front & back). Hold up several. The ones that are hardest to see the light through would be your best bet.

thank you so much for all the information c:

and when you say open the panties , would i have to be facing the butt part ?
and so boyshorts and full coverage kinda saying the granny panties ? haha

also with the lavender oil how much would i put in ?

and with rubbing my cheeks would i put it on my hips with my butt or just rub my cheeks ? and would i have to rub them in a specific way ?

Yeah, granny panties, or any panties or tight shorts that cover as much butt as possible. Yeah, hold up just the butt part (and face the butt part) to the light so there's only one layer of fabric to look through. I read a girl on here added 3 drops of Lavendar Oil to the Vitamin E and Fish Oil. I wouldn't go crazy with it, the smell of Lavendar in the essential oils is pretty strong, so 3 drops should be enough.

No, you don't need to rub them in a specific way, just put it on. And put it wherever you want to try to increase/plump. I put mine on my hips and butt.

thank you so much <3 if i have any more ill surely come to you c:

ill buy the fish oil and vitamin e with the lavender sometime soon , so ill tell you about my results c:

and so after finding the panties i would just wear it and lay a towel on my bed when i sleep in it ?