[u.leash]

hello everyone, just bought my fenugreek capsules an saw palmetto softgels yesterday and already taking it. Im from the manila philippines and i dont know where to find fenugreek cream here. :-/ ive stopped massaging pueraria mirifica because someone told me i wont get result on that, that its better to take it orally. Is it true that its more effective if taken orally than just massaging it?
And oh im worried about side effects.:-/