[Janejanejane]

Thanks for your updates! I bought progesterone cream myself but I am unsure if I really need to use it. What made you decide that you needed it? How do you usually apply it on your body (how much, how often, on which areas?)

Also, what kind of MSM do you take? I have the capsule form that I eat one of in the morning before any meals. I was wondering if there was an "optimized" time and method to take MSM.