30-06-2014, 08:59
I got my hormone test results this morning and as expected everything was ok. Estrogen, Testosteron, Progesteron and LH was tested on the 27th day of my cycle (32 day cycle) and they are all at a normal range and are in perfect relation. So there's nothing to say against taking herbs 
Currently I'm trying to figure out what herbs I should take (I massage 2x10 minutes, take 5-7g MSM with Vit C and noogle about 30 to 60 minutes every day, also listen to hypnosis 15 min).
I want to cycle the herbs - so estrogen in folicular phase and progesterone in luteal phase..
I thought about taking
1.) Fenugreek 2-3x 610 mg in folicular phase
2.) Vitex Chasteberry 1-2x 90mg in luteal phase + Walnut tea
3.) L'Arginin (1-2x 500mg) and (Spear)minttea (1 bag per day) all the cycle long
I'll order that on iHerb, the price is quite ok for a broken college student like me
But I'm not sure if Vitex is a good herb for raising progesterone? I heard it balances estrogen and progesteron. I also heard Vitex goes only to the butt (and gosh, I don't need any more growth there!) A progesteron cream seems to be better - but this is not allowed here in Austria without an recipe of a doctor.. So I'll get big problems with the duty if they check my parcel from iHerb (and they'll do so). Is there any other herb that is recommended to take in luteal phase? An herb that raises progesterone?
Currently I'm trying to figure out what herbs I should take (I massage 2x10 minutes, take 5-7g MSM with Vit C and noogle about 30 to 60 minutes every day, also listen to hypnosis 15 min).
I want to cycle the herbs - so estrogen in folicular phase and progesterone in luteal phase..
I thought about taking
1.) Fenugreek 2-3x 610 mg in folicular phase
2.) Vitex Chasteberry 1-2x 90mg in luteal phase + Walnut tea
3.) L'Arginin (1-2x 500mg) and (Spear)minttea (1 bag per day) all the cycle long
I'll order that on iHerb, the price is quite ok for a broken college student like me
But I'm not sure if Vitex is a good herb for raising progesterone? I heard it balances estrogen and progesteron. I also heard Vitex goes only to the butt (and gosh, I don't need any more growth there!) A progesteron cream seems to be better - but this is not allowed here in Austria without an recipe of a doctor.. So I'll get big problems with the duty if they check my parcel from iHerb (and they'll do so). Is there any other herb that is recommended to take in luteal phase? An herb that raises progesterone?