30-06-2014, 12:26
Hi uhu,
I took Chasteberry in the past (3-4 years ago) because I hoped it will lessen my acne which I had at that time. But instead it made it much worse, so I stopped after 5-6 weeks.
I think you can take fenugreek in follicular phase but some members take it throughout their cycle. On some websites I read FG is estrogenic, but on other websites I read its not.... It works similar like goats rue which is not estrogenic either.
Definitely try the walnut leaves tea, which contains natural progesterone, as we know.
Spearmint tea should be used in follicular phase only, at least that is what I read many times and this was done in the human studies as well.
If your progesterone level was within the range I would not risk to use progesterone cream, since it might raise your progesterone too much. Try it with herbs first.
I took Chasteberry in the past (3-4 years ago) because I hoped it will lessen my acne which I had at that time. But instead it made it much worse, so I stopped after 5-6 weeks.
I think you can take fenugreek in follicular phase but some members take it throughout their cycle. On some websites I read FG is estrogenic, but on other websites I read its not.... It works similar like goats rue which is not estrogenic either.
Definitely try the walnut leaves tea, which contains natural progesterone, as we know.
Spearmint tea should be used in follicular phase only, at least that is what I read many times and this was done in the human studies as well.
If your progesterone level was within the range I would not risk to use progesterone cream, since it might raise your progesterone too much. Try it with herbs first.