[surferjoe2007]

Ya eat fenugreek the whole cycle. You are already balanced so you want everything to increase equally. Some people think fenugreek is estrogen or progesterone and so they cycle it as such. But cycling it isn't necessary, and for you especially taking it all month is a much better idea. Btw I suggested whole soaked seeds b/c it won't give you stomach problems in large amounts. The dry powder soaks up a lot of water, becomes slimey & gooey, and this thick irritating lump generally wreaks havoc on your digestive track. Extracts work nicely too to avoid this sponge effect.

You can also grow spearmint pretty easily if your country has the climate for it (not sure what it likes). It's pretty much a weed and will spread fast. You might also find bulk leaves by the pound. Around me it's $11.50 a pound (454 grams). I think a typical teabag is 1.25g and the testosterone lowering studies used 10g. But it might be optional for you anyway.

I think anti-androgens may cause thicker thighs and depending on the person that may or may not lead to cellulite. Fish oil or seafood, egg yolks and almonds or sunflower seeds might help prevent it. Fish oil may raise testosterone a little, but the nutrients are essential for good health.