[crystalelle]

My cycle where I journey with 4 DIMs everyday has officially ended with my period today. It has been many hours I am having slight headache which I only blame myself. I often get headache on a weekend as because I didn't take much water. When I am in the office I drink massive amount of water together with green tea. I am taking a lot of supplement which is making my body to work with it having lack of water will means my body is lack of the tool to work with as human contain majority of water.

As for menstrual pain I don't think I have it today or perhaps it is yet to come. I will keep you guys inform on it. I have been doing a lot of exercise this cycle. If what my friend say is true exercising do help in lowering menstrual pain perhaps it is working.