[Diannette]

Butt training is the best thing you can do to get a bigger butt. But it needs time. First results can be felt soon, but it takes time to achieve the goals, especially when you're starting out small.

Maybe hops oil is a great addition, because it is said that topicals will be absorbed quickly and that are helping local.

True that) But unfortunately, it didn't work for me. I have bad genetics Squats with weight and other stuff just made my butt stick out more, but it literally had NO FAT, at all, just skin and bones Hops is the only thing that helped me, and it has a lot of estrogen, this is what i need need right now, i also drink hop tea, to lower the testosterone. I believe exercises are for those people who already have a nice base to start from, but when u don't have any fat there, it's hard