08-07-2014, 21:58
(08-07-2014, 21:44)Icandycutie11 Wrote: Is taking the hops pills along with the hops oil make it more effective?
It can't hurt. It's supposed to be more effective for both topical and ingestion. Pills have a limited amount per serving. With whole or powdered bulk herbs you can take a little more, but not too much.