Hello Lolita,
Yes I remember you!
If you can tell me (or provide a link) what brand you are using, I'll look it up. Otherwise, it should say on the bottle if 160mg is not equal to 160mg of Saw Palmetto berries. Look for something that looks like a ratio such as 4:1 (4 times the strength of powder) or 10:1 (10 times the strength of powder) or 1:1 (equal strength as powder). If it is not on the label then I would say it is safe to assume equal strength.
It does not look like you are taking too much. Why leave out Wild Yam?
At the time you wrote this you were not far enough into the ramp up to feel anything yet, but it should happen somewhere around day 14. When you skip day 18, if you feel anything on that day you are just a little too high.
Wahaika (not Waihaika but very close!)
Yes I remember you!
If you can tell me (or provide a link) what brand you are using, I'll look it up. Otherwise, it should say on the bottle if 160mg is not equal to 160mg of Saw Palmetto berries. Look for something that looks like a ratio such as 4:1 (4 times the strength of powder) or 10:1 (10 times the strength of powder) or 1:1 (equal strength as powder). If it is not on the label then I would say it is safe to assume equal strength.
It does not look like you are taking too much. Why leave out Wild Yam?
At the time you wrote this you were not far enough into the ramp up to feel anything yet, but it should happen somewhere around day 14. When you skip day 18, if you feel anything on that day you are just a little too high.
Wahaika (not Waihaika but very close!)