09-07-2014, 21:03
I take maca since i have PCOS and it helps my symptoms and i can say i have seen some growth. My butt is rounder but i've also been taking it for three months now. just remember that it doesn't work overnight. Nothing does. it'll take time and commitment to more than just one thing. do hard workouts for your butt. the best is using weights that only allow you to do 5-12 reps. do that 4-6 times a day, three times a week. you need to let your muscles rest for a way in between workouts cuz that lets them grow. If you do it every day, you won't let the muscle grow. Also eat TONS of protein. Protein helps muscle growth. I'm also 15 and i'm kinda hoping to do the same. Hope i Could help