[Dynsei]

that's it. Hops is a herbal ingredient used to make beer. I read that most modern beers have very tiny amounts of the original hops in it. Hops goes by the genus name 'humulus'

You can also try nipple massage before bed, because it increases prolactin. Prolactin develops the nipples, and makes the breasts more sensitive to progesterone and estrogen.

Fenugreek is good too. Actually, do some research on the safety of herbs used for breastfeeding.

Vitamin C helps with insulin.