yw. I didn't know that. There are other types of nut butters, but those are expensive. Is organic better? natural is good, because it doesn't have hydrogenated oils in it. Vtiamins help prevent tissue loss. Protein powders can help with weight gain, big time, but too much is hard on the body. That's why it needs to be taken with a lot more water. Fruits help. What do you like to eat? Eggs are good... Pizza has a lot of easy calories. Any thing you enjoy eating will help you gain. So eat what you like, and don't go hungry, if you have to grab a snack, drink juice. or eat fruits. Too much soda probably will cause weight loss.
Also, not gaining strength can stimulate you to lose weight, since you won't be hungry to maintain non-fat tissue.
Also, not gaining strength can stimulate you to lose weight, since you won't be hungry to maintain non-fat tissue.