[Anastasia916]

I normally do milk thistle for the liver cleanse part, and as far as the gallbladder, I do an apple fast/cleanse, sounds similar to what you posted, I'll see if I can find it and post it, I do it every 6 months or so, and basically it's where you eat nothing but apples for a few days, drink apple juice and drink water. You don't eat or drink anything else, takes alot of discipline though, so if you've never fasted it would be difficult, but I find it to be the best type of cleanse for me. I'll see if I can find the link to the instructions and post it, lol I have so many bookmarked sites may take a good minute. Oh and to keep my colon clean I drink prune juice once a week, and I have a high fiber diet so I'm pretty regular (two bowel movements per day) you are suppose to have at least one per day. And actually glad you posted this lol it's about time I do another complete body cleanse, I haven't done one since last September I believe, so after this 6th bottle of UB is done I'm definitely going to do that and take a 2 week break before continuing. Excellent post btw.