22-07-2014, 00:15
Welcome,
check threads where people had results.
here's a sample where some things can be taken off of the program:
Menstruation: hops tea, nipple massage, milk-thistle, ginseng (panax, ashwaganda, eluthero) or other adaptogen (schisandra), multivitamin, natural peanut butter
End of menstruation: spearmint tea once every few months
Rest of follicular: fenugreek, white peony, pueraria, reishi, asparagus, topical aloe
Ovulation: nothing
Luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses
Vitamins A-E throughout based on Daily Recommended Intake. Nipple massage can be tweaked throughout. Topical horsetail (herb) optional
Here's the thread that shows the reasoning behind it. and there's more insight at the end of the post too: http://www.breastnexus.com/showthread.php?tid=21160&pid=124228#pid124228
check threads where people had results.
here's a sample where some things can be taken off of the program:
Menstruation: hops tea, nipple massage, milk-thistle, ginseng (panax, ashwaganda, eluthero) or other adaptogen (schisandra), multivitamin, natural peanut butter
End of menstruation: spearmint tea once every few months
Rest of follicular: fenugreek, white peony, pueraria, reishi, asparagus, topical aloe
Ovulation: nothing
Luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses
Vitamins A-E throughout based on Daily Recommended Intake. Nipple massage can be tweaked throughout. Topical horsetail (herb) optional
Here's the thread that shows the reasoning behind it. and there's more insight at the end of the post too: http://www.breastnexus.com/showthread.php?tid=21160&pid=124228#pid124228