[seanna]

Hola, siento no hablar tú idioma espero que me puedas entender lo básico, por lo menos, yo cuando estube haciendo por un tiempo el masaje de la cierva se me fué el periódo, si dejas de hacer los masajes te vuelve.

En el ejercicio de la cierva recomiendan 72 rotaciones para tener el periodo y si no quieres tenerlo 360 rotaciones al día. espero haberte sido de ayuda, un saudo.

hi, no problem, i google translated it, if I understand correctly, when we have our period we should do 72 rotations?
I do per day only 200 rotations because I also do the fat transfer technique and slapping and I don;t want to over do my breasts with too many rotations.

but when my period comes I will follow your advice and do only 72 rotations.

I have some pains, I think it will come in the next few days and I also read that vigorous exercise especially combined with consuming little food might put your body into survival mode and delay your period. Of course thats not a good thing to happen all the time, so I started eating little more and more meat.
I didn't wanted to do a heavy diet, but in the summer time I don;t usually eat much anyway, but I guess I over exercise myself and it was too much for my body.

I have lost an inch at my waist in one month and my breasts are still firmer and fuller, so I think the massage works so far, will see next month.