[Anonymouss]

Ahh sorry I never updated. It's cause I never actually continued with the diet. I have trouble eating healthy in the first place. I'm doing it again I thought about just not giving up but I really want to try and see if it works. I need to go grocery shopping. Sorry I didn't keep my promise. It's not that it didn't work so I ditched the forum I just didn't continue.

You don't have to eat 100% raw, just stay away from sugar, dairy, wheat and gmo soy. Avoid foods with additives and preservatives. Another Important thing Is your water. Try to drink water from your fridge or water bottle. You could use tap water your could use It for cooking. Cooking evaporates whatever Is In the water. Get a filter. Don't eat fish from Asia, the reason why Is disgusting.

Eat paleo with legumes, non gmo corn, gluten free grains and rice! If you want soy sauce use coconut aminos, liquid aminos, or better yet make your own soy sauce and don't put wheat In It or make a paleo "soy sauce". Do your research.