28-07-2014, 06:42
Too much spearmint which is estrogenic. Then take more fenugreek, and add milk thistle which have progestogenic or prolactin properties. An estrogenic herb can desensitize the receptor which can cause less growth. Progesteronic herbs can re-sensitize it and cause growth. So estrogenic and progestogenic herbs need to be cycled, along with massage.
White peony can be used to convert testosterone into estrogen. Either pygeum africana or red reishi can be used to prevent testosterone from turning into DHT.
Here's a sample plan. based on http://aje.oxfordjournals.org/content/145/7/571.full.pdf and herbs' hormonal properties. Not everything has to be taken, and it can be tweaked:
Menstruation: hops tea, before bed nipple massage, ginseng, multivitamin, natural peanut butter
End of menstruation: spearmint tea once
Rest of follicular: fenugreek, white peony, pueraria, reishi, pygeum africana, asparagus
Ovulation: nothing
Luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses so there are more progestogenic herbs
Vitamins A-E throughout based on "Dietary Reference Intake", not RDI (on food labels). Ginseng can be panax, indian ginseng or siberian ginseng, all are called ginseng because of their function but are not related. Ginseng or another adaptogen can also be used during other discomforts. Nipple massage to be tweaked throughout. Rye can be rye bread.
You can make your own plan, or take less than what is listed. I hope this helps.
White peony can be used to convert testosterone into estrogen. Either pygeum africana or red reishi can be used to prevent testosterone from turning into DHT.
Here's a sample plan. based on http://aje.oxfordjournals.org/content/145/7/571.full.pdf and herbs' hormonal properties. Not everything has to be taken, and it can be tweaked:
Menstruation: hops tea, before bed nipple massage, ginseng, multivitamin, natural peanut butter
End of menstruation: spearmint tea once
Rest of follicular: fenugreek, white peony, pueraria, reishi, pygeum africana, asparagus
Ovulation: nothing
Luteal phase: fenugreek, asparagus
During luteal swelling: all of the above plus fennel and rye; adjust doses so there are more progestogenic herbs
Vitamins A-E throughout based on "Dietary Reference Intake", not RDI (on food labels). Ginseng can be panax, indian ginseng or siberian ginseng, all are called ginseng because of their function but are not related. Ginseng or another adaptogen can also be used during other discomforts. Nipple massage to be tweaked throughout. Rye can be rye bread.
You can make your own plan, or take less than what is listed. I hope this helps.