28-07-2014, 07:10
The basis for the sample plan based on the study in the link above. These are hormones associated with growth, and Not what to take:
Menstruation: IGF-1, prolactin, adaptogen
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
It might need tweaking. Perhaps LH raising herbs (which raise estrogen and testosterone) might only be needed every once in a while. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces.
Menstruation: IGF-1, prolactin, adaptogen
End of menstruation: 1 dose of LH raising herb tea only if estrogen or testosterone are generally low
Rest of Follicular: IGF-1, prolactin, aromatase, progesterone, anti-DHT
Ovulation: nothing
Luteal: progesterone
During luteal swelling: IGF-1, prolactin, aromatase, progesterone, anti-DHT
It might need tweaking. Perhaps LH raising herbs (which raise estrogen and testosterone) might only be needed every once in a while. Let aromatase herbs produce estrogen from the normal amounts of testosterone the body always produces.