28-07-2014, 09:34
My period finally just started!!!! it has been delayed almost 3 weeks.
I wasn't eating much and i was massaging with organic flaxseed oil 2 times per day.
I reduce the flaxseed oil only once per day and I was massaging with corn oil because it is the richest oil in phytosterols which promotes collagen production. And I eat more meat, I don;t like meat much, and I will start eating more seeds, but I will eat little meat at least once a week from now on until I make a good balanced vegetarian diet.
I also take pueraria mirifica, for the first part of my cycle, for those who might get problems with their period, before you blame the herb, there might be something else thats messing with your period and not pueraria. Pueraria is very powerful estrogenic herb, I was also taking flaxseed oil, so my system must be filled with estrogen, plus the last 2 weeks I was forgetting to take daily Vitex, plus I wasn;t eating, plus vigorous exercise, the body has no other choice but to delay the period.
I wasn't eating much and i was massaging with organic flaxseed oil 2 times per day.
I reduce the flaxseed oil only once per day and I was massaging with corn oil because it is the richest oil in phytosterols which promotes collagen production. And I eat more meat, I don;t like meat much, and I will start eating more seeds, but I will eat little meat at least once a week from now on until I make a good balanced vegetarian diet.
I also take pueraria mirifica, for the first part of my cycle, for those who might get problems with their period, before you blame the herb, there might be something else thats messing with your period and not pueraria. Pueraria is very powerful estrogenic herb, I was also taking flaxseed oil, so my system must be filled with estrogen, plus the last 2 weeks I was forgetting to take daily Vitex, plus I wasn;t eating, plus vigorous exercise, the body has no other choice but to delay the period.