No, since there is not much iodine in salt and furthermore the body can absorb only 10% of it. Also refined salt is not healthy.
http://www.iodineresearch.com/debunked.html
I use Lugol's iodine (2%) for supplementation. You could also buy Iodoral, but Lugols is cheaper.
http://www.iodineresearch.com/debunked.html
I use Lugol's iodine (2%) for supplementation. You could also buy Iodoral, but Lugols is cheaper.