[ruch]

Does anyone have any advice for making my own cream? My idea was to look at ingredients list and active ingredients portions for a reputable NBE product and try to copy the proportions.

I just ordered:
PM
red clover
saw palmetto
fenugreek
wild yam

I will mix it into a natural cream containing vitamin E. Going to look for one without harmful chemicals.

Also, for creams, is cycling required? (e.g. I know that people cycle PM with less strong herbs - should I mix a PM cream separate from a cream containing the rest? Or can I mix altogether and just use it daily?)