[AthenaGirl]

http://getfit.jillianmichaels.com/squat-exercises-make-butt-bigger-smaller-1808.html

If you want to build muscle and make things appear bigger, you would choose a weight that you can do for 8-12 reps (so it has to be heavy as you should not be able to do many more reps than this - 5 lb dumbbells will not cut it). The weight can be a barbell, dumbbells, or a kettlebell. You can do 3-4 sets with some rest in between sets.

thankyou ) I have been dooing heavy squats on and off... Ill just make sure to keep going at it ands drink my protein shakes !