02-08-2014, 04:16
I agree with them. Massage for at least 10 min before pumping. And change up your pumping method. Massaging with flaxseed oil has helped me personally. (Adding a heating pad for 10 min after pumping seems to help some people too.)
What method(s) are you using? How long to do hold and break for? How often do you pump?
What method(s) are you using? How long to do hold and break for? How often do you pump?