10-05-2010, 09:49
I am lactose intolerance so I take Whey Protein Isolate now. It is a by product of cheese and it help my skin to clear up. Yogurt helps to clear my skin from pimples and acne too.
I am not sure whether milk will contribute to high androgen but I have learn from an expert who own a farm that produce goat's milk in my country. According to him adults have bad digestion when it comes to milk with majority of us having lactose intolerance or gassy tummy when consuming milk. Even when we drink plenty of milk we will have difficult time absorbing the nutrients. He tell me to use yogurt and cheese instead because those are products that can be digested by adults. Milk are for babies. If you insist of taking milk then take capsule probiotics. This will make sure everything is digested. Probiotics also help your skin to clear up. I took them for few months now my skin has since clear up from acne and pimples.
I am not sure whether milk will contribute to high androgen but I have learn from an expert who own a farm that produce goat's milk in my country. According to him adults have bad digestion when it comes to milk with majority of us having lactose intolerance or gassy tummy when consuming milk. Even when we drink plenty of milk we will have difficult time absorbing the nutrients. He tell me to use yogurt and cheese instead because those are products that can be digested by adults. Milk are for babies. If you insist of taking milk then take capsule probiotics. This will make sure everything is digested. Probiotics also help your skin to clear up. I took them for few months now my skin has since clear up from acne and pimples.