06-08-2014, 16:54
(01-08-2014, 04:26)ruch Wrote: I would like to gain a bit more weight too (maybe 5 lb), so am trying to remember to have a protein smoothie everyday for the extra calories, among eating healthy fats, etc. Many years ago when I tried to gain weight, I used those Boost extra calorie drinks too. After a month, I gained 5 lbs but as soon as I stopped drinking them, I lost it again. I just have a fast metabolism.
Right now I am 123 pounds my goal is to reach 140, at least 135, I was on 115! Was the worst moment on my live, always feel sick and sleepy, now I feel much better, my Nbe program helps me to recover and to be more active, eat better, so its not just my boobs that grow, its my mind and my body too :-) im very happy :-)